Weight gain is very big problem occurring among girls. They restrict themselves to small amount of food in order to make themselves smarts. But it will make them weak. Dieting is not only the solution for weight loss. If you want to make yourself smart and healthy also, then you just need to do some exercise. It will make you fit and smart also. I share some exercises with you which are as followed.
7 Best Exercise for Weight Loss in 2024
Walking:
Walking is one of the best exercise for weight loss. It is very easy to do a walk. Especially morning walk is very helpful for weight loss. Morning walk makes a man perfect and fit. It make a man fresh also. If you have any kind of heart disease or any other that kind of disease then morning walk is best exercise for you.
You may start your day with a morning walk for no less than 45 minutes. If you practice it daily, you will see that your calories are burning quickly. Maintain a precise rhythm with your speed while practicing brisk walk. Walk slowly in first ten minutes and after that you may increase your speed gradually. Breathe properly while walking.
If you don’t want to walk in a morning then you can also walk in night after half hour of your dinner or you can walk if your work place is near your house.
Swimming:
Another important exercise for weight loss is swimming. Now a days there are many parks for women where swimming pools are also available for them. So it is very easy to do this exercise for women. It is very effective exercise for weight loss. It helps to burn calories up to 700. Swimming is also beneficial for muscles, arms.
Cycling:
This exercise is not only a exercise but also a good time pass for anybody. You can cycling in the evening. As much your cycling speed is, your weight will be loss. It helps you to burn more then 2000 calories. It is one of the easy exercise which we can do daily. It give strength to your body. also help to make your joint powerful.
Running:
Not only a walking but running is also very beneficial and easy exercise for male and female. It is very helpful for your bones and tissues. It will burn your calories up to 700. It also helps you to control your heart beat rate and stay you away from heart diseases.
Jogging and running have a great deal of influence on your body from the list of aerobic exercises. Wear proper shoes for running as the pressure is put on your ankles and knees. Start jogging every alternate day for fifteen minutes and gradually upsurge the time duration.
For this exercise you only need some comfortable shoes which help you for running. This exercise will make your body slim.
Tennis:
This is one of the interesting exercise which not only a perfect gamer, but all type of people will do. Tennis is very interesting game which we play with one partner. It is a type of exercise for weight loss. It is helpful for joints and muscles. It is not only an exercise but also a competition among partners (the competition of weight loss and win the game). It helps to burn more then 600 calories and make you fit. These five exercises which I share with you, are all very effective and easy to do. Walking, running, swimming, playing tennis and cycling these all are our daily life exercise. These are very beneficial for your weight loss.
Different Types of Aerobic Exercises
Lack of movement rescinds the good condition of a human being, whereas activities and methodical physical exercises protect and preserve it. Precise activities in systematic manner help you to stay fit and healthy, which are conferred upon by regular exercise of aerobics. Do you know that what is aerobic exercise? Most of us have a mistaken belief that the dance moves instructed in gym are all what one could think of aerobic exercises. Well, the question, what are aerobic exercises can be found in this article. Aerobic exercises ought to be taken in a much wider sense containing overall body calisthenics through different types of breathing and cardiovascular exercises.
What is Aerobic Exercise?
Making aerobic exercises as a portion of your daily workout schedule is certainly the best way to keep you energetic and physically fit. The tendency of workout depends upon your present health condition. The old age group, if feel difficulty in performing the high influence moves such as cycling, running or dancing, then mild exercises such as brisk walk or step aerobics can be practiced. Let’s see what are best aerobic exercises.
Dancing
In dancing, you twist, move, lift and shake your body. So don’t you think it is a great aerobic exercise? Certainly yes! Dancing is the best type of aerobic exercises that everyone enjoys while doing especially the young blood. If you attend aerobic dance classes frequently then you will observe an apparent change in your figure. The steps are perfect to lose weight.
Skipping
You jump and swing your body in the air while skipping. Your calf muscles as well as abdominal muscles get stretched in this manner. Make certain that you skin on grass or hardwood floor. You may try different actions like straight skipping, back skipping or crisscross skipping.
Other Aerobic Exercises
In addition to the aforementioned aerobic exercises, there are a few more exercises that you can practice either outdoors, or art gym or home.
- Rowing
- Sprinting
- Rolling Skating
- Hiking
- Skiing
- Water Aerobics
I hope that now you might have got the answer to your question ‘What are aerobic exercises?’ you can practice the above mentioned moves alternately to get the perfect and fit figure and good living and lifestyle in few months.